WHAT'S NEW

To celebrate 22 years of helping people achieve their goals (and my birthday!!!) Whole Body Approach is going back to the future!!! 

So a month ago I talked about how to set achievable goals and hopefully you have used the information well. But tell me something. Are you still on track? Are you still working towards your goal without any problems? If you are then great, keep going. 

At this time of year with New Year's resolutions in full effect mode we see a plethora of new phone/tablet/phablet apps and gadgets to help in our quest to improve our health, fitness and wellbeing. Today I will focus on two of my favourite apps/gadgets.