Iron deficiency anaemia is a common concern among women, especially those juggling active lifestyles and the demands of parenthood. Low iron levels can sneak up on you, leading to fatigue, reduced endurance, and that frustrating weight loss rut where progress feels impossible despite your best efforts. Understanding how iron supplementation affects iron stores and overall iron status can help you reclaim your energy and support a healthy metabolism.

In this article, we'll explore the science behind iron deficiency in women, focusing on findings from randomised controlled trials (RCTs) that investigate iron supplementation. You'll discover practical advice to optimise your iron intake, improve haemoglobin concentration, and boost your mood and energy.

Ageing is a natural part of life, but how you experience it is entirely within your control. For women over 40, the narrative around ageing is evolving; outdated stereotypes are giving way to stories of strength, confidence, and self-acceptance. Whether you’re an active adult, a busy parent, or seeking to feel your best in your skin, this guide will empower you to embrace ageing on your terms and defy expectations every step of the way.