Is Sugar As Addictive As Cocaine? A UK Personal Trainer’s Guide for Active Adults and Parents

After a busy day, perhaps wrangling the kids or powering through a gym session, you might find yourself reaching for a chocolate digestive or a slice of Victoria sponge. Sound familiar? For many UK parents and active adults, the craving for something sweet is a daily reality. But is this desire just a harmless habit, or could sugar truly be as addictive as cocaine? It’s a hot topic that’s fuelled debates, headlines, and more than a few chats at the school gates.

As a personal trainer supporting busy Britons, I’m often asked whether sugar is genuinely addictive, and if our fondness for it rivals drug addiction. In this comprehensive guide, we’ll explore the science, debunk myths, and share practical strategies to help you manage sugar intake, whether you’re marathon training or simply keeping pace with toddlers.