7 Intense Air Bike Workouts for Fat Loss and Cardio Conditioning

Are you looking to torch calories, boost your cardio fitness, and shed unwanted fat? As a personal trainer who works with busy adults and parents like you, I've seen firsthand how the air bike (also known as the assault bike) can transform fitness levels in record time. This unassuming piece of equipment delivers one of the most challenging full-body workouts in any gym, combining upper and lower body movements into one sweat-drenching experience.

The beauty of the assault bike lies in its efficiency- you can burn up to 80 calories per minute during max-effort sprints, making it perfect for time-crunched parents and professionals8. Whether you have 10 minutes or 30, these seven workouts will help you maximise your time and results.

Let's dive into these heart-pumping, fat-burning air bike workouts that will leave you gasping for breath in the best possible way!