The Magic Of The Big 3 (Squat, Bench, Deadlift)

There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises.

But why are they so effective? And what makes them so unique?

In this post, we will take a closer look at the magic of these three exercises and discuss why they should be a vital component of any fitness routine.

Stay tuned!