Hello, active adults and restless parents! Whether you’re squeezing in a jog between school runs or carving out time for the gym after a long day, chances are you’ve come across a flood of fitness advice. Some tips are gold, but others? Not so much. Myths about workouts, carbohydrates, and what’s “best” for better health can confuse or even discourage you.

As a friendly personal trainer, I’m here to clear the air. This guide will debunk common workout myths, highlight the science-backed fundamentals, and help you optimise your routine for safe and effective results. Let’s empower you to make choices that fit your life, goals, and family commitments—without falling short or risking injury.

As a personal trainer working with active adults and busy parents, I've noticed one common challenge: finding the right fuel to power through both workouts and hectic days. Whether you're training for a marathon or simply trying to keep up with your energetic children, understanding how carbohydrates work with your body during exercise can be a game-changer for your performance and overall wellbeing.

As a personal trainer, I often hear concerns about carbohydrates from my clients. Let's clarify the confusion and explore why carbohydrates are essential for exercise performance and daily well-being.

In the fitness world, certain macronutrients are often given a bad name, being blamed for outcomes like weight gain or obesity.

But when you objectively look at whole food nutrition, there isn’t a single nutrient that causes weight gain.

So what causes us to stack on excess pounds?