Binge Eating Disorder: Symptoms, Causes, and How to Stop

As a personal trainer who has worked with numerous active adults and busy parents, I understand how challenging it can be to maintain healthy eating habits amidst a demanding lifestyle. If you’ve ever found yourself reaching for snacks after a stressful day or eating more than you intended late at night, you’re not alone. However, for some individuals, these episodes extend beyond the occasional overindulgence and may indicate a more serious issue known as Binge Eating Disorder (BED).

In this comprehensive guide, we’ll cover what binge eating disorder is, key symptoms to look for, common causes, and, most importantly, effective, compassionate strategies to stop binge eating and regain control over your health.