Whether you’re watching your child conquer the playground or helping your parents with the weekly shop, you see firsthand how vital strength is at every stage of life. Across the UK, amid juggling work, family, and personal time, strength training is not just for gym enthusiasts or athletes. It’s a cornerstone of healthy living, supporting us to remain active, independent, and resilient from childhood through to later years.

This comprehensive guide explains the essentials of strength training (also known as resistance training), clears up common misconceptions, and provides practical tips for busy adults and families in the UK. Discover how building and maintaining muscle mass, improving bone density, and prioritising physical activity can help prevent a range of health problems, ensuring you feel your best, whatever your age.

Ageing is a natural part of life, but how you experience it is entirely within your control. For women over 40, the narrative around ageing is evolving; outdated stereotypes are giving way to stories of strength, confidence, and self-acceptance. Whether you’re an active adult, a busy parent, or seeking to feel your best in your skin, this guide will empower you to embrace ageing on your terms and defy expectations every step of the way.