Modern life can be demanding, whether you’re an active adult, a busy professional, or a parent juggling endless responsibilities. But have you ever considered that the pressures and emotional strain you feel may be impacting you at a much deeper, even cellular, level? The phrase "the body keeps the score," popularised by Dr Bessel van der Kolk, highlights a compelling truth: our bodies physically store and respond to emotional trauma, sometimes long after the original event. For many people, from those living with post-traumatic stress disorder (PTSD) to individuals managing everyday anxieties or the lingering effects of past experiences, understanding this mind-body connection is the vital first step towards authentic healing.

In this article, we’ll delve into how emotional trauma is stored in the body, what current neuroscience tells us, and—most importantly—practical, evidence-based steps you can take to promote healing at the cellular level. Whether you’re seeking relief yourself or supporting a loved one, you’ll find accessible advice and actionable strategies to help reclaim your well-being.

Ageing is a natural part of life, but how you experience it is entirely within your control. For women over 40, the narrative around ageing is evolving; outdated stereotypes are giving way to stories of strength, confidence, and self-acceptance. Whether you’re an active adult, a busy parent, or seeking to feel your best in your skin, this guide will empower you to embrace ageing on your terms and defy expectations every step of the way.

Starting your day by checking your phone can significantly impact your mental well-being and productivity. Research shows that excessive screen time in the morning can disrupt your natural wake cycle and increase anxiety levels[1]. When you immediately reach for your phone, you expose yourself to potentially stressful information before your mind can fully awaken.

Embarking on a fitness journey is an exhilarating commitment to one’s health and well-being, but what happens when your most significant supporter, your partner, doesn't share the same enthusiasm? This common predicament can turn the path to personal transformation into a solitary trek filled with unique challenges and emotional hurdles.

The essence of this journey isn't just about shedding pounds or building muscle; it's deeply rooted in the quest for a healthier lifestyle, a pursuit that ideally should be supported by those closest to us. However, when our partners remain on the sidelines, navigating this journey with sensitivity, understanding, and resilience is crucial.

This article explores practical strategies for maintaining your fitness goals while nurturing your relationship. From communication techniques that foster understanding to finding compromise without sacrificing your objectives, we'll delve into balancing your health aspirations with the dynamics of a partnership where fitness isn't a shared priority.