If you’ve ever wondered how to fit a workout into your hectic life, you’re not alone. Whether you’re an active adult balancing work and hobbies or a busy parent chasing after children, finding the right workout split and training frequency can transform your fitness journey. This comprehensive guide will help you understand how to organise your workout routine, maximise muscle and strength gains, and stay energised, no matter how packed your schedule is!

Staying active isn't just about looking good; it's a cornerstone of a healthy, happy life, especially for active adults and busy parents. Whether you're chasing kids, juggling work, or trying to carve out "me time," finding the right physical activity can make all the difference in your energy, mood, and long-term well-being.

This comprehensive guide will help you understand the different types of exercise, the ideal amount, and tips for making exercise a regular, enjoyable part of your routine.