Better Health: Common Workout Myths & Your Routine

Hello, active adults and restless parents! Whether you’re squeezing in a jog between school runs or carving out time for the gym after a long day, chances are you’ve come across a flood of fitness advice. Some tips are gold, but others? Not so much. Myths about workouts, carbohydrates, and what’s “best” for better health can confuse or even discourage you.

As a friendly personal trainer, I’m here to clear the air. This guide will debunk common workout myths, highlight the science-backed fundamentals, and help you optimise your routine for safe and effective results. Let’s empower you to make choices that fit your life, goals, and family commitments—without falling short or risking injury.