In the busy rhythm of everyday life, especially for active adults and restless parents, breathing often becomes an unconscious act taken for granted. Yet, the way we breathe and how our body handles carbon dioxide (CO₂) can profoundly influence our resilience, stress levels, and overall wellbeing. CO₂ tolerance is a fascinating physiological aspect that many overlook, but building it through specific breathwork can enhance your nervous system's balance and boost your body's natural ability to cope with stress.

Hey there, busy parents and active adults! We've all heard of the dreaded "man flu" - when the men in our lives seem to be hit harder by colds and flu than us women. They're accused of exaggerating their symptoms and milking it for all it's worth. But is there some truth to the idea that men experience worse flu symptoms than women?