Strength training is more than just lifting weights; it's a vital practice that builds resilience, supports mobility, and enhances overall musculoskeletal health. For active adults and busy parents juggling countless responsibilities, integrating strength work into your routine can offer profound physiological benefits—improving everything from tendon health to neuromuscular coordination. Whether you're aiming to lift heavier at the gym safely or want to move more effortlessly through everyday activities, understanding the core training principles and key methods of resistance training is essential.

In this comprehensive guide, we'll explore the foundational concepts behind strength training, practical ways to build strength effectively, and how to structure a training program that supports your long-term wellbeing.

As a personal trainer, I’ve seen firsthand how nutrition can transform recovery from tendon injuries. Whether you’re chasing toddlers or PRs, your tendons need the right fuel to heal stronger. Let’s dive into science-backed strategies to optimise tendon repair, reduce inflammation, and get you back to doing what you love—without the guesswork.