The Role of Antioxidants in Exercise Recovery; What the Science Says

When we exercise, our bodies undergo a range of physiological processes. One of these is the production of free radicals, unstable molecules that can cause damage to cells in a process known as oxidative stress. This is a normal part of exercise, but if the balance of free radicals and antioxidants in the body is disturbed, it can lead to prolonged recovery times, reduced performance, and even injury. This is where the role of antioxidants comes into play