Power Training: Unlock Strength and Speed for Athletes and Active Adults

Have you ever watched your child dash across the playground or admired athletes leaping with incredible force? That explosive ability, the combination of strength and speed, is the core of power. Power training is not exclusive to professional athletes; it's vital for anyone who wants to move efficiently, feel stronger, and minimise the risk of injury, whether you're staying active, keeping up with energetic kids, or striving for new personal bests.

In this comprehensive guide, discover what power training is, why it matters, and how you can integrate it into your fitness routine, regardless of your starting level.