If you’ve ever wondered how to fit a workout into your hectic life, you’re not alone. Whether you’re an active adult balancing work and hobbies or a busy parent chasing after children, finding the right workout split and training frequency can transform your fitness journey. This comprehensive guide will help you understand how to organise your workout routine, maximise muscle and strength gains, and stay energised, no matter how packed your schedule is!

As a personal trainer in Chelmsford, I've seen firsthand how confusing it can be to determine how much exercise is enough when you're busy with work, family, and life's demands. Whether you're an active adult trying to stay fit or a restless parent squeezing workouts between school runs and meal prep, understanding training volume is your secret weapon for efficient, effective workouts.

This guide will explore precisely how many sets and reps you should do for each muscle group to maximise your results without wasting precious time. Let's unlock the science of training volume together!