The Body Keeps the Score: Cellular Healing from Emotional Trauma

Modern life can be demanding, whether you’re an active adult, a busy professional, or a parent juggling endless responsibilities. But have you ever considered that the pressures and emotional strain you feel may be impacting you at a much deeper, even cellular, level? The phrase "the body keeps the score," popularised by Dr Bessel van der Kolk, highlights a compelling truth: our bodies physically store and respond to emotional trauma, sometimes long after the original event. For many people, from those living with post-traumatic stress disorder (PTSD) to individuals managing everyday anxieties or the lingering effects of past experiences, understanding this mind-body connection is the vital first step towards authentic healing.

In this article, we’ll delve into how emotional trauma is stored in the body, what current neuroscience tells us, and—most importantly—practical, evidence-based steps you can take to promote healing at the cellular level. Whether you’re seeking relief yourself or supporting a loved one, you’ll find accessible advice and actionable strategies to help reclaim your well-being.