NHS: Stages of Weight Loss & How to Lose Weight

Achieving and maintaining a healthy weight is a journey, not a sprint. Whether you are an active adult pursuing fitness goals or a busy parent in the UK juggling family life, understanding how to lose weight effectively and keep it off is essential. This comprehensive guide, packed with practical advice and NHS-backed insights, will help you navigate the stages of weight loss, develop a sustainable weight loss plan, and make lasting lifestyle changes.