As a personal trainer working with active adults and busy parents, I've noticed one common challenge: finding the right fuel to power through both workouts and hectic days. Whether you're training for a marathon or simply trying to keep up with your energetic children, understanding how carbohydrates work with your body during exercise can be a game-changer for your performance and overall wellbeing.

As a personal trainer, I often hear concerns about carbohydrates from my clients. Let's clarify the confusion and explore why carbohydrates are essential for exercise performance and daily well-being.