Are you looking to get into shape but don't know where to start?

Or maybe you've been working out for a while but want to switch things up or add something to your routine that doesn't involve lifting heavy objects?

Whatever the case, a good cardio routine is a perfect choice!

This blog post will give you our beginner cardio routine to help you improve cardiovascular fitness and endurance through various activities.

Let's get to it!

You've probably heard about fasted cardio if you've stepped foot in a gym in the past few years.

Proponents of the theory claim that when you do your cardio exercises early in the morning before eating anything, your body will burn more fat because it doesn't have any food to use as fuel.

But is this true? And even if it is, is it worth skipping breakfast for?

Let's look closely at fasted cardio and see what the evidence says.

We've all heard the saying, "moderation is key." But when it comes to alcohol and fitness, is that true?

Can you have a drink or two and still be considered healthy? Or does alcohol altogether cancel out all of your hard work at the gym?

In this post, we'll explore the effects of alcohol on fitness and provide some tips for how to include it in your life without compromising your progress.

Stay tuned!

So you've decided to get fit, eh? Good for you! But hold on a second there, cowboy.

You might think that going it alone is the best way to achieve your fitness goals, but you'd be wrong.

Hiring a coach is one of the most brilliant things you can do to guarantee your fitness success.

Wondering why? Here are the five reasons you SHOULD hire a coach!

Think you don't need to worry about protein? You're mistaken. Here's why it's important and how to ensure you're getting enough.

Protein is one of the essential nutrients for our bodies, but many don't realise just how vital it is.

Contrary to popular belief, we do not only need protein when we are trying to bulk up or lose weight – it is an essential part of our diet no matter what.

In this blog post, I will discuss the benefits of protein, why we should all be making sure we are meeting our recommended intake, and some tips on how to do so.

So please read on, and let's learn together!

We've all been there. You've decided that you're going to start dieting, so you can finally lose those last few pounds.

But inevitably, things don't go as planned. You find yourself struggling to stick to your diet, and eventually, you give up and gain all the weight back.

In twice a less time. Over and Over again.

So why does the dieting process seem so hard? More importantly, is it even worth it?

This blog post will explore why you should never diet again. Keep reading to find out more!

So, you're trying to get fit. Congratulations! You've made an excellent decision for your health and wellbeing.

But the question remains: when should you do your cardio?

There are a lot of different opinions out there, so it can be tough to know what's right for you.

This blog post will explore the different options and help you make the best decision for your fitness goals.

Ready to get started? Let's go!

Are you one of those people that hates change? If so, I have bad news for you: to see results in your fitness journey, you'll have to change things up every once in a while.

One way to do this is through training periodisation.

But what exactly is that? And more importantly, why should you do it?

Let's take a closer look.

There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises.

But why are they so effective? And what makes them so unique?

In this post, we will take a closer look at the magic of these three exercises and discuss why they should be a vital component of any fitness routine.

Stay tuned!

You know the feeling - every New Year's Eve, you decide that THIS is the year you're finally going to get in shape, and every year by February, you've already given up on your resolution.

If working out at the gym seems like too much of a commitment and you can't seem to stick to a regular exercise routine, don't worry - there are plenty of other fun ways to get fit.

In this article, we'll give you five of the best recreational fitness activities that will help you get and stay in shape without feeling like you're stuck in a rut:

How many of you have a sedentary job? You know, one where you're sitting at a desk for hours?

I'm sure many of you don't like to hear that, but it's true for many of us.

And if you're trying to get fit or stay fit, it cannot be easy when your day-to-day involves hardly any movement.

But don't worry, I've got some tips for you! Keep reading to learn how to make the most of your sedentary lifestyle.

You know the feeling. You've been working hard at the gym, day in and day out. But despite your best efforts, you can't seem to make any progress.

And to top it all off, people keep telling you you're doing it wrong, and it's enough to make you want to give up entirely.

But before you do, there are a few fitness myths that you should know about.

Because, after all, most of the things people tell you may be complete nonsense.

This is also precisely why we recommend all our clients follow the fundamental principles and apply methods to realise them.

But now, let's look at the five most common fitness myths debunked!

Can you get fit without going to the gym? This is a question that many people have asked, and there is no one answer to it.

Some people believe you need to go to the gym to get fit, while others think you can do it at home with just a few pieces of equipment.

So, which is correct? The answer is that it depends on what you want to achieve.

If your goal is to build muscle, you will likely need to go to the gym.

However, if your goal is to lose weight or improve your overall fitness level, then you may be able to do it in a different.

Keep reading for more information on how to get fit without going to the gym.

It all begins with an idea.

The minimum effective dose won't get you the optimal results regarding health.

So what?

If you aren't someone who's looking to fully optimise their gains, health, fitness, or nutrition, the minimum effective dose might be for you.

In this article, you'll learn what we recommend as the minimum effective doses for a healthy life.

As any athlete knows, the key to success is in recovery. That's why, after a long day of training, it's essential to take some time to rest and recuperate.

But what exactly is recovery? And what are the best ways to ensure that your body can recover effectively?

Recovery is the process of rebuilding and repairing following strenuous activity. It helps to restore energy levels, repair muscles, and remove wastes and toxins from the body.

By focusing on recovery, you can ensure that your body can handle the demands of training... and progress further!

And that means you'll be one step closer to achieving your fitness goals.

In the fast-paced, high-stress world we live in today, it's more important than ever to find ways to manage our stress levels.

Fortunately, as human beings, we have one unique advantage when it comes to stress management: awareness.

By simply being aware that we are stressed, we can take steps to reduce our stress levels.

For example, we can take work breaks to relax and rejuvenate ourselves. We can also learn stress-reduction techniques such as meditation or yoga.

And if we're struggling to cope with our stress, we can seek professional help.

In short, awareness is power when it comes to managing stress.

So next time you're feeling overwhelmed, remember that you have the power to change your situation - all you need is a little awareness, followed by action!

We all know that nutrition is essential for fitness - but what, precisely, matters when it comes to eating, right?

Many people make the mistake of thinking that they need to restrict their food intake to see results severely.

In reality, though, proper nutrition is vastly different from what we perceive it to be.

In this blog post, we'll explore some of the most critical aspects of nutrition and discuss how you can ensure you're doing your best.

So read on - your goals may depend on it!

Do you ever feel like there's just too much going on? That no matter how hard you try, you can't seem to get ahead?

And then, on top of it all, your body feels like it's falling apart? If that sounds familiar, you're not alone.

Stress is a massive problem in our society today, and it can take a toll on your health if you're not careful.

This post will look at stress, its different types, and the ways it can affect your body.

And in the following article, we'll also discuss some tips for coping with stress and keeping yourself healthy.

So let's get started!

Type 2 diabetes is a severe health condition that can lead to dangerous health complications if left untreated.

But what can you do about it if you find out you have type 2 diabetes?

This blog post will explore some of the things you can do to manage type 2 diabetes and keep yourself healthy.

So read on for tips and advice on how to cope with type 2 diabetes!