Anti-Rotation Exercise: Core Strength and Stability

When it comes to core training, many people immediately think about crunches, planks, or sit-ups. However, one often overlooked but incredibly effective aspect of core exercises is anti-rotation. Anti-rotational core exercises focus on resisting rotation rather than creating it. This subtle shift in focus can dramatically enhance your core strength, improve stability, and protect your spine during daily activities and sports.

Whether you're an active adult looking to boost your fitness or a busy parent seeking to maintain strong core muscles, understanding and incorporating anti-rotation exercises into your training programme is essential.