When you hear the word "carbs," you might instantly think of pasta, bread, or maybe that slice of cake you enjoyed over the weekend. But carbohydrates are far more than a dietary trend; they're an essential macronutrient, a primary energy source. Sometimes, a source of confusion whether you're keeping up with kids, training for a 5K, or simply striving to maintain your energy throughout busy days, understanding how carbohydrates work can empower you to make smarter, healthier choices.

Let's face it: carbs often get a bad reputation. With so much talk about "low-carb" diets or "bad carbs," it's easy to misunderstand their role in our nutrition. This simple guide breaks down the facts about carbohydrates, debunks common myths, and helps you enjoy eating carbs with confidence. Grab a cuppa, and let's unravel the world of carbohydrates together!

As a personal trainer working with active adults and busy parents, I've noticed one common challenge: finding the right fuel to power through both workouts and hectic days. Whether you're training for a marathon or simply trying to keep up with your energetic children, understanding how carbohydrates work with your body during exercise can be a game-changer for your performance and overall wellbeing.

In the fitness world, certain macronutrients are often given a bad name, being blamed for outcomes like weight gain or obesity.

But when you objectively look at whole food nutrition, there isn’t a single nutrient that causes weight gain.

So what causes us to stack on excess pounds?