Cycle Sync: A Menstrual Cycle Adapted Weight Loss Program

Staying active and managing your weight as a busy adult or parent is challenging enough. Add in the unpredictable energy swings, cravings, and mood changes that come with your menstrual cycle, and it can feel like an uphill battle. But what if you could work with your body’s natural rhythms instead of fighting against them? That’s where cycle sync comes in, a science-backed, approachable way to adapt your diet and exercise routine to the four phases of your menstrual cycle for better results, less frustration, and a more positive relationship with your body.