Breathing Exercise Guide: Diaphragmatic Breathing for All

Are you an active adult striving for new personal bests, or a busy parent navigating school runs and bedtime stories? If so, you might be overlooking one of your body’s most potent resources for energy, relaxation, and resilience: your breath. Many of us breathe quickly and shallowly, especially during stressful times. But what if a simple breathing exercise could help you slow down, recharge, and boost your overall health?

Welcome to your comprehensive guide to diaphragmatic breathing, a simple, effective breathing technique that can transform your daily life. Whether you’re chasing toddlers or training for a 10K, this guide will help you harness the power of deep breathing, optimise your breathing patterns, and feel your best every single day.