For those seeking a fresh approach to resistance training, flywheel training provides an innovative and effective method that surpasses traditional weight training. Rooted in the principles of eccentric overload, this training method utilises the flywheel to provide variable resistance that adapts to your effort, unlocking new potential in strength development and athletic performance.

If you’re an active adult or a restless parent juggling daily life and fitness goals, this kind of training could be a game-changer. It’s versatile, efficient, and beneficial for targeting both the concentric and eccentric phases of muscle contractions.

Are you an active adult who enjoys running, tennis, or keeping up with your kids, only to be sidelined by persistent pain in the back of your heel? Or perhaps you’re a busy parent juggling football practice, school runs, and weekend hikes, noticing your Achilles tendon isn’t as resilient as it once was? Achilles tendon pain is a common issue that can slow you down. Still, the great news is that with the right stretches, strengthening exercises, and preventive habits, you can recover and return to your favourite activities.

Whether you’re new to exercise or a seasoned sports enthusiast, this comprehensive guide will help you understand Achilles tendinopathy, Achilles tendonitis, and the most effective ways to relieve pain, support healing, and prevent further injury. Let’s get you moving comfortably again!