Are you one of the many Brits who hate running but secretly wish you could become a runner? Perhaps you’ve watched the London Marathon on TV and thought, “I could never do that,” or maybe you’re an active adult or busy parent, keen to get fitter but can’t bear the thought of pounding the pavements. You’re not alone! In this practical and friendly guide, we’ll help you make running less of a chore and more of an enjoyable (dare we say, even loveable) part of your routine – all tailored to UK lifestyles and weather.

Have you ever wondered if those early morning runs or evening jogs are truly adding years to your life? Whether you’re a seasoned marathoner, a busy parent squeezing in a few miles, or someone just curious about starting, running offers far more than just breaking a sweat. Scientific studies increasingly show that runners enjoy not only better health but significantly greater longevity. In this comprehensive guide, discover how running can help you live longer, improve your well-being, boost your energy, and fit seamlessly into even the busiest lifestyles.