Hate Running but Want to Become a Runner? Here’s How to Make Running Work for You
Are you one of the many Brits who hate running but secretly wish you could become a runner? Perhaps you’ve watched the London Marathon on TV and thought, “I could never do that,” or maybe you’re an active adult or busy parent, keen to get fitter but can’t bear the thought of pounding the pavements. You’re not alone! In this practical and friendly guide, we’ll help you make running less of a chore and more of an enjoyable (dare we say, even loveable) part of your routine – all tailored to UK lifestyles and weather.
Why Do So Many People Hate Running?
Let’s face it: running isn’t everyone’s cup of tea. Whether it’s flashbacks to school cross-country in the rain, the unpredictable British weather, or just feeling out of breath, there are plenty of reasons why you might hate running. But here’s the good news: with the right approach, you can transform your relationship with running and even start to look forward to it.
Common Reasons Brits Struggle with Running
Weather woes: Rain, drizzle, and the occasional heatwave can deter even the most enthusiastic beginner.
Time constraints: Busy schedules, especially for parents juggling work and family life.
Feeling self-conscious: Worries about appearance or comparing yourself to more experienced runners.
Boredom: The monotony of repeating the same route or using the treadmill.
Physical discomfort: Aches, stitches, or breathlessness can be discouraging.
Recognise yourself in any of these? Don’t worry – we’ll address each one.
Becoming a Runner: The Essentials
Before you lace up your trainers, let’s cover the basics to set you up for running success.
Choose the Right Trainers (They Do Matter!)
A good pair of running trainers is your best ally. Visit a local sports shop for a gait analysis or check with running specialists such as Sweatshop or Up & Running. The proper footwear can make running feel far more comfortable and help you avoid injuries.
Dress for the British Weather
Invest in lightweight, moisture-wicking layers, such as breathable T-shirts and running leggings, along with a waterproof jacket for drizzly days. Don’t underestimate the importance of supportive socks – blisters are the enemy of every aspiring runner.
Start Slow: The Couch to 5K Approach
One of the most popular running programmes is the NHS Couch to 5K. This free app gently guides you from walking to running over a period of nine weeks. It’s manageable, beginner-friendly and has helped thousands of people take up running.
How to Make Running Bearable (and Maybe Even Enjoyable!)
Set Realistic Goals
Many people hate running because they set the bar too high. You don’t need to sign up for a marathon from day one! Your first goal could simply be jogging for one minute or completing a lap of your local park.
Embrace Britain’s Beautiful Scenery
Running in the UK gives you access to stunning green spaces – from London’s Hyde Park to the Lake District’s rolling hills. Varying your routes keeps things interesting and lets you enjoy the best of British nature.
Buddy Up: Find a Running Partner or Group
Running with a friend or joining a local club (check out RunTogether or Parkrun UK) makes running more sociable and less intimidating. For parents, some running clubs even offer buggy runs, allowing you to bring the little ones along.
Distract Yourself: Music, Podcasts, and Audiobooks
One of the top ways to make running time fly by is to distract yourself. Here’s how:
Music: Create a playlist of your favourite upbeat songs. Tracks with a strong beat can boost your pace and keep you motivated. Try ‘Running Hits UK’ or 90s Bangers’ on Spotify.
Podcasts: Comedy, true crime or lifestyle chats – there’s something for everyone. Popular options include ‘No Such Thing As A Fish’, ‘Happy Place’ by Fearne Cotton, and ‘Parenting Hell’.
Audiobooks: Lose yourself in a gripping story while you run. Libraries across the UK offer free audiobook downloads, meaning it doesn’t have to cost a penny.
Celebrate Small Wins
Track your progress with a running app like Strava or MapMyRun. Celebrate every milestone, whether it’s running for five minutes or completing your first 5K.
Building a Runner’s Routine That Suits UK Life
Find the Right Time for You
Busy schedules are a reality for adults and parents. Here are some time-saving tips:
Early morning runs: Fit in a jog before the school run or workday starts.
Lunchtime jogs: A great way to break up your working day.
Evening runs: Perfect for unwinding – stay visible with a reflective kit.
Mix Up Your Workouts
Don’t make running your only form of exercise. Complement it with strength training (such as bodyweight exercises at home), yoga, or cycling. Variety keeps things fresh and helps prevent injury.
Get the Kids Involved
If you’re a busy parent, running can become a fun and engaging activity for the whole family. Make it a Sunday ritual to run, jog, or walk together in your local park. Parkrun offers 5K events for all ages and abilities – a brilliant way to get everyone moving.
Use a Running App for Motivation
Running apps can track your progress, set challenges, and connect you with other runners. Some even provide guided runs with motivational coaching. Try:
NHS Couch to 5K (free and beginner-friendly)
Strava (social features and route tracking)
Nike Run Club (guided runs and challenges)
From Hating Running to Loving It: Mindset Shifts
Focus on How Running Makes You Feel
Instead of worrying about pace or distance, pay attention to how you feel afterwards. Are you less stressed? Sleeping better? More energised for family life or work? These positive effects often outweigh the initial discomfort.
Avoid the All-or-Nothing Trap
You don’t have to run every day or go for miles at a time. Even one or two runs a week can make a difference. Walk whenever you need to – it’s all part of the journey.
Reward Yourself
Treat yourself after each run. Whether it’s a hot bath, your favourite cuppa, or a slice of cake, a little reward gives you something to look forward to.
Marathon Mindset: What If You Want to Go Further?
Not everyone wants to run a marathon, but if you do catch the running bug, there’s plenty of support in the UK. Many charities offer places in iconic events available online. Remember: every marathon runner started with a single step (and probably hated running at first, too).
FAQ: Hate Running but Want to Become a Runner? Your Questions Answered
1. I hate running but want to improve my fitness. Is running necessary?
Running is just one route to better fitness. If you genuinely dislike it, try brisk walking, cycling, or swimming. But with the right approach, running can become enjoyable – even if it’s only a small part of your routine.
2. What’s the best running app for beginners?
The NHS Couch to 5K app is ideal for beginners. It’s free, easy to use, and has helped thousands of people get started with running.
3. How do I stay motivated when running feels boring?
Mix up your routes, listen to music or a podcast, and run with a friend. Setting small, achievable goals helps too.
4. What should I wear when running in British weather?
Layer up with breathable, moisture-wicking clothes. A lightweight, waterproof jacket is essential for rainy days. Don’t forget a hat and gloves in winter.
5. Can I run with my child or buggy?
Absolutely! Many running clubs and park-based events in the UK welcome parents with buggies. Look for ‘buggy-friendly’ events or check if your local Parkrun allows it.
6. How do I prevent injuries as a new runner?
Start slowly, invest in good trainers, and don’t skip your warm-up and cool-down. Strength and flexibility training will also help prevent injuries.
7. I feel self-conscious running in public. Any tips?
Remember, most people are too busy to notice. Choose quieter routes or run early in the morning to avoid noise. Confidence grows with time and experience.
8. How do I make running less of a chore?
Distract yourself with podcasts, audiobooks, or music. Focus on how you feel afterwards and reward yourself for sticking with it.
Conclusion: Your Journey to Becoming a Runner Starts Today
If you hate running but want to become a runner, remember: it’s perfectly normal to find it tough at first. With the right mindset, realistic goals, and a few clever distractions, running can become an enjoyable part of your active lifestyle – whether you’re an adult aiming to stay fit or a parent seeking sanity breaks. Lace up your trainers, grab your favourite playlist or podcast, and take that first step. Your future self will thank you!