Flywheel Training: Eccentric Resistance for Eccentric Strength

For those seeking a fresh approach to resistance training, flywheel training provides an innovative and effective method that surpasses traditional weight training. Rooted in the principles of eccentric overload, this training method utilises the flywheel to provide variable resistance that adapts to your effort, unlocking new potential in strength development and athletic performance.

If you’re an active adult or a restless parent juggling daily life and fitness goals, this kind of training could be a game-changer. It’s versatile, efficient, and beneficial for targeting both the concentric and eccentric phases of muscle contractions.