Iron deficiency anaemia is a common concern among women, especially those juggling active lifestyles and the demands of parenthood. Low iron levels can sneak up on you, leading to fatigue, reduced endurance, and that frustrating weight loss rut where progress feels impossible despite your best efforts. Understanding how iron supplementation affects iron stores and overall iron status can help you reclaim your energy and support a healthy metabolism.

In this article, we'll explore the science behind iron deficiency in women, focusing on findings from randomised controlled trials (RCTs) that investigate iron supplementation. You'll discover practical advice to optimise your iron intake, improve haemoglobin concentration, and boost your mood and energy.

Have you ever wondered why some people can eat whatever they like and never gain weight, while others struggle to lose weight even after cutting calories? As an active adult or busy parent balancing work, family, and fitness, you've likely encountered conflicting advice about metabolism, calorie restriction, and weight loss. Is it true that eating too few calories can "slow your metabolism" and make weight loss harder? Or is this just a persistent diet myth?

In this comprehensive guide, we'll break down the science behind metabolism and calorie restriction, address your most common concerns, and share actionable strategies for managing your weight and metabolism without compromising your well-being. Whether you're looking to shed pounds, boost your energy, or understand how your body burns calories, you're in the right place!

Are you managing a busy family, a demanding career, or an active lifestyle, yet still find yourself frustrated by stubborn weight gain or persistent body fat? You're not alone! Many active adults and busy parents experience changes in body composition, energy, and metabolism that seem beyond their control. The underlying cause often goes deeper than just diet or exercise; it's your hormones.

Hormones are mighty chemical messengers that orchestrate everything from appetite and fat storage to metabolism and mood. Gaining a clear understanding of the connection between hormones and fat can be transformative for effective weight management, improved health, and sustained energy. In this guide, we'll explore how hormones like insulin, cortisol, estrogen, and testosterone shape your body fat, and share actionable strategies to harness their influence for better results.

Hey there! Whether you're an active adult juggling fitness goals or a parent chasing after energetic kids, you've probably heard about the importance of maintaining a healthy weight. But have you ever stopped to think about the role your muscles play—not just in looking toned, but in keeping you healthy as you age?

Many focus solely on body weight or BMI (body mass index), but there's much more to the story. Two often-overlooked threats to our well-being are obesity and sarcopenia. Obesity refers to excess body fat, while sarcopenia is the age-related loss of muscle mass and strength. When these two conditions occur together—a combination known as sarcopenic obesity—the risks multiply.

In this comprehensive guide, we'll explain obesity and sarcopenia, how they affect body composition and metabolism, and, most importantly, what you can do to keep your muscles strong and healthy. Let's dive in!

Struggling to lose weight even though you’re logging hours on the treadmill? You’re not alone. Many active adults and restless parents are frustrated when cardio workouts don’t deliver the expected weight loss or fat loss. Let’s break down the six most common reasons why cardio alone may not be helping you burn more calories, lose body fat, or see the results you want—and what you can do to get back on track with weight management.