When it comes to core training, many people immediately think about crunches, planks, or sit-ups. However, one often overlooked but incredibly effective aspect of core exercises is anti-rotation. Anti-rotational core exercises focus on resisting rotation rather than creating it. This subtle shift in focus can dramatically enhance your core strength, improve stability, and protect your spine during daily activities and sports.

Whether you're an active adult looking to boost your fitness or a busy parent seeking to maintain strong core muscles, understanding and incorporating anti-rotation exercises into your training programme is essential.

Functional training has revolutionised how we approach fitness, especially for those juggling busy schedules and family responsibilities. As a personal trainer who works with active adults and busy parents, I've witnessed remarkable transformations when people shift from isolated exercise routines to movement-based functional training. This comprehensive approach builds muscle, improves aesthetics, and enhances your ability to perform daily activities with greater ease, reduced pain, and increased energy. Whether chasing toddlers around the house or managing a demanding career, functional training adapts to your lifestyle while delivering maximum results in minimum time.